Advice & insights
Thoughtful reading for curious minds
Plain-English guides to hypnotherapy, NLP, EFT and counselling from clinical hypnotherapist Sonya Hudson. Each one answers the questions people ask most, so you can understand your options and decide what feels right for you.
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What actually happens in a hypnotherapy session?
There are no swinging watches and you never lose control. Here is a calm, step-by-step look at what a real session involves and how it tends to feel.
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Hypnotherapy, NLP, EFT or counselling: which might suit you?
Four approaches explained side by side: what each one involves, how they differ, and how to decide which might be the right place to start.
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Seven common myths about hypnosis, gently corrected
Can you get stuck? Will you be made to cluck like a chicken? Here are the most common worries about hypnosis, and what really happens instead.
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How to choose a hypnotherapist you can trust
Hypnotherapy is not regulated by law in the UK, so it pays to ask the right questions. Here is a practical checklist for finding someone you can trust.
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