EFT tapping in Newcastle

What is EFT tapping?

Emotional Freedom Techniques (EFT), often just called “tapping”, was developed in the 1990s by Gary Craig. You tap lightly with your fingertips on a series of points, mostly on the face, collarbone and upper body. At the same time, you focus on a particular feeling, memory or situation and repeat short phrases about it.

EFT draws loosely on ideas from acupressure. It also shares features with established talking therapies, such as paying close attention to a difficult experience in a safe and structured way.

How is tapping done?

A typical round of EFT follows four simple steps:

1. Choose a focus. You pick a specific issue and rate how strong the feeling is, usually on a scale of 0 to 10.
2. The set-up. While tapping on the side of your hand, you say a short statement that names the feeling and accepts yourself.
3. The sequence. You tap several times on each point in turn, such as the eyebrow, side of the eye, under the eye, under the nose, chin, collarbone and under the arm, while repeating a short reminder phrase.
4. Check in. You pause, breathe and rate the feeling again. Then you decide together what to focus on next.

The tapping is gentle, and you do it yourself. You will be shown exactly where to tap and how, at a pace that feels comfortable.

What do people use EFT for?

People often try EFT when they are dealing with stress, feeling overwhelmed, anxious thoughts, cravings, low confidence or the lasting weight of a difficult memory. Part of its appeal is that it is easy to learn. Once you know the sequence, you can use it on your own, for example before a stressful event or at the end of a long day.

What happens in an EFT session?

Your session begins with a conversation about what you would like to work on. You will then be guided through rounds of tapping, with regular pauses to talk and check how you are feeling. Some people notice that a feeling becomes less intense. Others find the main benefit is simply feeling calmer and more settled. Sessions last around 60 to 90 minutes and take place in Wallsend or online.

Who might EFT suit?

EFT can appeal to people who like a practical, hands-on approach and want something they can use on their own. It may also suit people who find it hard to sit and talk for long periods, because the tapping gives you something to focus on. Some people use it as a short way to settle themselves before a stressful event, such as an exam, an interview or a difficult conversation. If you are unsure whether it is right for you, this can be talked through on your free first call.

Combining EFT with other approaches

EFT can be used on its own, but at Hypnotherapy Newcastle it is often one part of a wider plan. It may sit alongside hypnotherapy, NLP or counselling, depending on what suits you. Sonya Hudson is an Accredited Practitioner with EFT International, the professional association for EFT practitioners.

Does EFT work? What the evidence says

It is important to be honest about this. Research into EFT has grown in recent years, and some studies report encouraging results. However, many of these studies have been small. Researchers still debate how much of any benefit comes from the tapping itself and how much comes from what EFT shares with other therapies, such as focused attention and a supportive relationship.

EFT is not currently recommended by NICE as a treatment for any condition, and it should not replace medical or psychological treatment. It is offered here as a complementary approach that some people find helpful.

How to book EFT in Newcastle

If you are curious about EFT tapping, the first step is a free phone call. You can ask questions, talk about what you would like help with and decide whether EFT feels right before you book. Send an enquiry or call 0191 580 1548.